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My doctors told me that my goal should be to lose 30-40 lbs so that they can take me off of some of the 20+ prescription pills I've been taking since I had a heart attack in 2008. I took a year off from working out and when I wanted to start up again, my co-worker told me to try Fitness HI. I'm about to start month 3, already I've lost a total of 23 lbs and around 6 inches around the waist! My doctors are happy with the lower numbers and I'm looking forward to my next visit to see if we can stop some of the medications.
After 3 months of not working out & coming back from a knee injury, surgery and rehab, Fitness HI has their work cut out for them!
Fitness HI is extremely knowledgeable on the mechanics of the human body & especially the knees! They have been very careful & creative in designing my workouts, making sure to focus on strengthening the muscles that support & move my knee. I was impressed that they coordinated with my surgeon & physical therapist, in order to make sure they completely understood the procedure I had done, the prognosis of the surgery & the PT I was doing.
Not only is Fitness HI knowledgeable & thorough, they very conscientious; they explains the exercises carefully & clearly and watches to make sure I am doing the them correctly. They are especially conscious of my knee.
I feel I am well on my way to not just completing, but KILLING my next Spartan Race; all thanks to Ryan at Fitness HI !!
After working out for years with friends and on my own, I've never been able to get down and maintain my goal weight. This has consistently frustrated me and led me to believe that I was just someone that couldn't slim down. I've been working out at Fitness HI for just about a month now and I'm already well below the weight I could never break through. When I first began, I came in with a goal weight for my upcoming wedding. But because of the results I've been getting, I've since adjusted my goal. - Heather Kato
After a month and half working out at Fitness HI, I can happily report that my recent doctor visit was a pleasant surprise. My blood test “numbers” have made significant improvements from borderline ideal/at risk to within the ideal range. As an added benefit, I had to punch a new hole in my belt after a few weeks and am close to needing to punch another. - Matt Ogoshi