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Semi Private Training

Individualized Program and coaching to help you move better, feel better, live better. We help navigate you to your fitness goals safely and effectively with expert coaching and exercises specifically selected to maximize your results in the least amount of time.

Group Fitness

Sports Performance

Individualized Program designed to help you move better, perform better and reduce your risk of injury in your specific sport.

Our clients see incredible results

Achieve your goals at Fitness HI.

  • Day One

    Increased brain functions and boosted mood.

  • Week One

    Improved energy and better health.

  • Month One

    Increased metabolism, changes in muscle mass & overall fitness.

  • Month Three

    See-it-in-the-mirror results.

  • Month Six

    Compliments from friends/family & a healthier, more efficient heart.

  • One Year

    Increased life expectancy, better bone density and mental health.